‘Cankle’ is a word which has been created to describe an ankle next to a calf of the same width. There is little definition in the area as both joints look like they mould into the one.

In today’s modern body conscious society people are becoming increasingly worried about having cankles and are seeking ways to prevent and cure the problem. Although a person’s genes can determine their shape and where they retain stored energy and body fat you can try and reduce the ‘cankle’ affect

One common misconception is that cankles are a result of a person having high percentage of fat in their bodies. This may be the cause in many instances but not all. Other cause can be poor circulation, and also fluid retention.

As swollen and heavy ankles become an increasingly talked about problem for men and women one of the factors recognised as a main cause has been poor circulation. The heart is constantly pumping blood through vessels in the body. People with poor circulation can find that when they stand all day their body can have problems in circulating the blood back up from the feet area. Therefore ankles and feet can become bloated and may be uncomfortable.

Reverse your body’s centre of gravity by placing your legs up on to a pillow or sofa after a long days standing. The blood in your feet will rush back into your body away from your feet releasing the pressure in the ankle area.

Yet another simple yet efficient way of getting blood flowing around your body is by simply putting your feet up! By lifting your legs above your head you are enabling gravity to draw blood from the feet to be distributed around the body.

Exercise and diet are also recommended safe and trusted methods of loosing weight and toning the ankle and calf areas to eliminate the problem

Agnes Lamont has much experience within the wellness sector. Read her views on Cankles Rid yourself of cankles the only way. Click here Get a totally unique version of this article from our article submission service

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