The benefits of oatmeal are huge. Not only does it provide us with a sufficient amount of vitamins, minerals and antioxidants essential for our bodies to function properly, but it is also a great source of complex carbohydrates, proteins, and iron. Next, it helps you lose weight and fight off certain types of cancer due to the nutrients and fiber it contains. Hence, following a strict 30-day plan of eating three meals of oatmeal a day and a low-fat snack in between, guarantees that you will reduce your weight much as 2 to 5 lb. a week thanks to an oatmeal diet.

For the first 7 days of the diet you should eat only oatmeal. You need to eat only a 1/2 cup of oatmeal per meal. In this initial phase, do not eat processed or instant oatmeal, but take whole oatmeal. Aviod eating processed oatmeal snacks or granola bars during the first 7 days of the oatmeal diet. If it is necessary to drink milk with your oatmeal, drink only a 1/2 cup and not more, and only milk which is fat free or skim. Make sure your daily calorie intake goes between 900 and 1,200. Write down what you eat with a pen and notepad.

During the period of one month, as required for your oatmeal diet, you are going to eat three square meals per day including at least 1/2 cup of cooked oatmeal. Now, you are allowed to eat instant oatmeal, but it is necessary to keep fat and sugar content below 60 percent of the total amount of the meal. To sum up, your daily calorie intake at this phase should be between 1,000 and 1,300 calories.

At this phase, you can implement healthy snacks in between the three meals. So, a suggested snack between breakfast and lunch may consist of 1/2 cup of fruits such as oranges, strawberries, apples, bananas, seedless grapes and blueberries. However, your snack between lunch and dinner, may involve 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. You shouldn’t eat melons and high starchy vegetables such as potatoes.

Begin with workouts and make sure they last up to 30 minutes a day, three to five times a week, and drink eight 8-oz.glasses of water as well. Write down how much you exercise and which food you take with a pen and notepad.

Stick to your oatmeal diet plan for 30 days, and then you can gradually wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal should include just one portion of oatmeal serving as your meal, and one snack in place of another. Make sure you eat only lean meats such as grilled fish and chicken. In addition, you can eat fruits and vegetables as much as you want during each meal. Continue with workouts and don’t forget to drink a lot of water.

If you want to find out more about Weight Loss, then visit the following site on how to choose the best Oatmeal Diet for your needs.