If you are overweight, or big boned, and would like to lose a couple of pounds, you’ve come to the right place. Every successful weight loss campaign is based on two things. Diet, and exercise. Here I’ll be talking about various kinds of exercise to help you lose weight. Keep in mind that everybody is different, so simply choose which kind of exercise that you think you’ll be comfortable doing on a consistent basis. When it comes to weight loss, consistency is key.

All exercises fall into two categories. Those that burn a combination of oxygen and fat for long term activity, or aerobic exercises, and those that burn short term energy stored in the muscle tissue, or anaerobic exercises. Running and weight lifting are two good examples of these two different kinds of exercise.

There are many forms of aerobic exercise. Running, swimming, cycling, rowing, anything that elevates your heart rate for more than five minutes is good. Running likely burns the most calories, but is hardest on your joints. Swimming burns the least calories, but is the easiest on your joints. It’s no secret that you’ll see young people at the track, and older people at the pool.

Likewise, there are many forms of anaerobic exercises. Just step into any gym and you’ll immediately be presented with hundreds of different machines and free weights to use. Free weights are generally preferred by those who wish to achieve a big, muscular look, while machines are generally preferred by those wanting a more defined look.

Which is best? Whichever you feel the most comfortable doing. If you like the lean, slim look, go for running or cycling. If you are looking for a toned, chiseled look, go for weight training or circuit training. Either way, whichever you feel most comfortable with is best for you.

There are plenty of people that do both. By combining both exercises, they get the fat burning benefit of running or cycling with the muscle tone building benefits of weight training. Whatever you choose, make sure to choose something you can do on a regular basis, which will get you closest to your goals.

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