Introduction: Losing weight is never easy, that’s why a lot of people choose the easy way out and try quick solutions. However, You can permanently lose weight with natural methods, and this can start by changing the way you eat. While it may take some time and effort on your part, the results that you will get will all be worth it eventually.

Difficulty: 3

Things You’ll Need: pad for listing, plates of smaller sizes, food measuring instruments and strong determination

Step 1. Clean up your refrigerator and pantry. Oftentimes, the things that make you fat are just hiding in your refrigerator. If you live an unhealthy lifestyle, then chances are, your refrigirator would be unhealthy, too. So, if there’s one place where you should start your weight loss endeavor, then it definitely is in your refrigerator. This holds true with the pantry as well.

Step 2. After checking your pantry or refrigerator, take out all the foods and segregate them into healthy and unhealthy ones. Arrange the foods by putting the unhealthy ones first at the back (or on the bottom compartment) where you can’t see them – or you can throw them all away if you like. Then , place the healthy foods in front and at eye level. This is so that when you open your refrigerator, you see the healthy items first.

Step 3. Now that you’ve rearranged your refrigerator, it’s time you start to fill it up with food items that area healthy, and you can place them right up front. This means that you should start buying fresh fruits as well as vegetables, whole grain foods, low fat and low sugar items and more. Before you begin though, do make sure that you list down all that you have to buy, and then go through the list again to see if there are items which you can cross out or replace with healthier alternatives. Don’t forget to bring this list with you when you go to the grocers.

Step 4. Develop Smart Shopping Habits. When you shop for food, make sure that you follow your list strictly. This helps you make sure that you don’t become tempted to hoard your cart with unhealthy food items. Of course, it also pays that you learn to read labels when you shop. Reading and comparing labels is one of the healthiest and wisest thing any shopper can do – and you should learn to do it as well.

Step 5. Prepare Food Right. Now that you already have the right foods in your refrigerator or pantry, so you can now start preparing them as meals. Make sure that you prepare them in a healthier manner by either grilling, roasting, broiling, steaming, boiling or baking them. And of course, you can also prepare food raw (for salads and vegetables). Steer away from high fat condiments and creams and use herbs and spices to add flavor to your food without the additional calories.

Step 6. Serve Food Right. Lastly, you should also learn how to serve food right. Food should be served (and eaten) in small servings throughout the whole day. You should also start controlling the portions of what you eat in order to avoid over eating. Use smaller plates and measuring spoons or cups if you have to. If you find yourself hungry mid – day, snack on some fruits or vegetable sticks or other healthy items which you will now definitely easily find in your rearranged refrigerator or pantry!

Tips – Make sure that your stomach is full before going to the groceries. This is for the reason that if you are hungry, there’s a bigger chance for you to be tempted to buy more food than you need.

- Plan your grocery shopping route and begin at the fresh products section. Fill up your grocery cart with fruits and vegetables in season. Making healthy items your priority leaves you with lesser cart space for unhealthier items.

- Pre – cut fruits and vegetables, and store them at eye level inside the refrigerator. This way, you can readily grab a bite to eat when hunger calls and it’s not yet meal time.

Warnings – Eating habits can be the most difficult things to change, so make sure that you shop and prepare a variety of healthy foods in order to avoid getting bored with what you’re currently eating. There are numerous recipes for healthy and delicious meals, and you can try them out, making your eating experience not just a healthy one but an exciting one as well.

Resources – www.weightloss.about.com

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