Have you watched late night television lately? You will notice your choices in muscle-building programs have certainly increased. As well, you can check the internet and find hundreds of programs. Is Vince Delmonte’s No Nonsense Muscle Building program the best choice?

I think so. Vince Delmonte and Shannon Clark are both well-respected fitness experts in the industry. Both of them are in excellent shape, which means they understand what it takes to be physically fit; however, they have not designed their program in an unrealistic manner. One would think it would take hours a day to look as they do, but they wanted to design a program that could fit with even the busiest lifestyle.

The weight loss and muscle-building results are achieved via progressive overload. You may have made the mistake in the past of increasing your reps as you progressed, but what you really need to do is increase the weight. Muscle tissue needs to be challenged in order to build new tissue.

We have a body design that dictates survival. Your ancestors had various body builds depending on their daily needs. A blacksmith would have a different physique than a hunter, and a hunter would have a different physique than an artist. Your body adjusts to accommodate the regular needs of the body. Need to run? Strong leg muscles develop over time. Need to lift? Bigger muscles develop with more use of the body. If you lifted the same amount everyday, you would maintain your physique. If you increased the load, your muscles would accommodate by becoming bigger.

We can see this easily when we look at the majority of every day physiques, especially for those who do not exercise. When you use Vince Delmonte’s no nonsense, progressive overload techniques, you consistently challenge the muscle and cause it to build to accommodate the change.

You can also benefit from Vince and Shannon’s nutrition advice to build lean body mass, aid in recovery and reduce body fat. Lean protein is key as well as plenty of fruits and vegetables. Fruits and vegetables contain antioxidants, which can fight free radical damage that naturally occurs when exercising. Your muscles will recover more quickly and you will avoid potential injury.

Do not worry about building “too much” muscle. When you build lean body mass, you increase your metabolism and make weight loss easier. The program is designed to help you lose body fat.

No nonsense muscle building is designed to help you achieve the physique you desire; whether that is a trim, toned body or a ripped body builder’s body! The program would be a great kick-off for your New Year’s resolutions.

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