There are a number of different reasons as to why a woman would suffer from hair loss in the same way as a man does. Yet even though some women will begin to lose their hair, they do not lose it to the same extent that a man does. Below we look at one reason which is the cause of female hair loss in women today and which is the most common of all the causes.

Yet even though we still think that hair loss is predominantly a male problem, today quite a few women are likely to suffer from some form of serious hair loss. In fact, according to the American Academy of Dermatology around 30 million women in the United States alone are troubled with hair loss of one sort or another.

For some women the reason that they start to lose hair is because of their genetic makeup. This kind of hair loss comes down to the way that the hormones known as androgens in their body interfere with the natural processes. The hormones, which make up this particular group, are androstenedione, testosterone and Dihydrotestosterone or DHT. All of which both men and women produce, but a woman’s amounts are much smaller than those produced by a man’s are.

Normally this sits in the woman’s body quite happily but unfortunately for some women because of their genetic make up it converts into DHT. Now DHT or Dihydrotestosterone binds to the receptors found deep within your hair follicles and prevents messages from being allowed to access the follicles that tell it to grow. Therefore, this in turn prevents normal growth and regrowth and this is when women will start to notice that they are losing more hair than usual.

Generally, this build up of DHT on the hair follicles takes some time so a woman will only see a gradual increase in their hair loss. The build up also causes the hair follicles to shrink and so the pattern for natural hair growth in a person begins to alter. Often as this happens, a woman is likely to notice that they are beginning to suffer from female pattern baldness or androgenic alopecia if you wish to use its medical name.

Yet even though this form of baldness in women is similar to the version that men get there are some slight differences between them. In most cases for women, it will be very difficult to see because it is diffused and often is a thinning of the hair rather than them losing hair and becoming bald. As for men they will start to see the line of hair begin to thin and then recede altogether. The most common place it occurs on women is on the top of their scalps, as for men it happens at the crown, on the temple, or at the back of the head.

As well as this difference in the two types of baldness, the other is that it only occurs in men as they grow older. Whilst for women they can start to suffer from female pattern baldness at any stage in their lives. For some women who get it when they are young it is because they may well be suffering from some other medical condition.

Along with the reason above, as to what can be the cause of female hair loss in women, there are other factors that may be the cause of this problem. Some women may, as previously mentioned, may have an underlying medical condition. Whilst for others the reason that they have begun to lose their hair is that they have suffered some kind of traumatic event in their lives.

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Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy.

Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of beans when you have time and freeze them in small containers. Be careful with canned varieties, as they’re usually higher in sodium and their nutritional value is a bit lower since they’re processed using high temperatures. Soybeans provide more protein than any other bean or legume, making them a staple either the vegan or non-vegan. Soybeans are rich in many nutrients, including calcium and iron.

Include plenty of whole grains like brown rice, quinoa, millet, and oats as they’re a great source of fiber, minerals, protein and B complex vitamins. Buy the least processed grain types you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.

Dark green leafy vegetables like kale, collard greens, watercress, and spinach are especially important while pregnant or lactating because they supply so many vitamins and minerals, including vitamins A and C, calcium, and iron. Dark leafy green vegetables also are rich in phytochemicals like beta carotene and lutein which protect against many forms of cancer. Vegetables from the cabbage family such as broccoli, Brussels sprouts, and cabbage are wonderful sources of vitamin A, vitamin C, and calcium. They are also rich in phytochemicals that have anticancer properties. Dark green leafy vegetables and cabbage family vegetables provide important nutrients that help to promote a plentiful milk supply for your baby.

Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids. Be sure to eat flaxseeds, pumpkin seeds, almonds and walnuts to get omega-3 fatty acids, which are important for baby’s brain and nervous system development as well as your own health. Nuts and seeds can be eaten raw or toasted, and work great in a salad made of dark leafy green vegetables.

Lastly, it’s important to drink plenty of water, and make sure you’re getting plenty of rest during this time. A well-hydrated, well-rested body recovers more quickly, and ready to take on the challenges that life with a newborn baby brings with it.

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Schizophrenia is a difficult malady, both to diagnose and to treat. It’s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who suffer from schizophrenia could benefit from incorporating more B3 (niacin), essential fatty acids (EFAs) and eating more whole grain carbohydrates to help level out blood sugar levels so that bouts with hypoglycemia are lessened.

Food sources high in niacin include light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. Niacin is an important player in the digestion process, and it aids in converting food into energy. Therefore, it also plays a role in the essential fatty acid metabolism of the brain, processes of which are disrupted in schizophrenia.

Because these processes are disrupted in the brain, it’s imperative that essential fatty acids are a base in the diet of a schizophrenic patient. Since they can’t be synthesized by the body, they must be obtained from food. Look to fish, shellfish, flaxseed, pumpkin seeds, dark green leafy vegetables and walnuts for EFAs. Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses, including schizophrenia.

Some schizophrenic patients also suffer from bouts of hypoglycemia, which can be greatly helped by choosing healthy, whole grain carbohydrates such as whole grain breads and pastas, as they help the body maintain a steady blood glucose level. Other research shows that some schizophrenic patients suffer from food allergies that greatly affect their thinking and behavior. For this reason, keeping a detailed food journal and paying close attention to moods and thinking patterns after eating is imperative.

Research has also shown that some schizophrenic patients suffer from high levels of copper, an essential metallic element that can adversely affect the brain in high doses. Vitamin B6, found in bananas, turkey and spinach, as well as zinc, found in red meats, peanuts, chickpeas and almonds, can help remove excess copper from the body.

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Superfoods for Sinusitis Relief

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.

Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.

However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.

The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.

Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.

A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.

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We all want to look and feel better. However, the thought of constantly dieting and exercising can be overwhelming. Getting there may seem like an uphill battle, but the one thing that appears to be extremely important in achieving this goal to obtain better health is the reduction of belly fat. Midsection weight gain can be very dangerous to our health.

That bulge around your midsection carries many health risks. Excess belly fat can lead to many health problems such as type 2 diabetes, heart disease, and possibly even some forms of cancer. All of these risks can lead to an early death if we do not take charge of our health.

What the health experts and all these studies have told us is that our fat cells help to control our metabolic functioning. It is believed that the belly fat cells can release a great deal of fatty acids, which in turn can play a part in the metabolism of the insulin role and our blood sugar levels. The insulin in our body helps us burn energy and for people who carry too much weight around the middle it causes a disturbance in insulin. When our insulin levels do not work efficiently, we release more of it and our system reacts by becoming out of sorts.

With this being said we are more apt to have such problems as metabolic syndrome and thus other complications. Metabolic syndrome affects approximately 50 million people today.

The belly fat is actually visceral fat, which is the layer of fat inside your abdomen and causes intrusion into your organs. Liposuction will not fix the health difficulties. For women belly fat is even more of an issue after menopause. The weight tends to gravitate there causing a lumpy midsection. Although not impossible trimming this area is a challenge especially for women as women have less muscle than a men. A womans metabolism is not as efficient as a mans as a result of this.

Plain and simply stated, diet and exercise are key. There is no simple solution or quick fix, but setting your sights on the end results will help to motivate you. If you want to prevent belly fat exercise and eating a healthy diet without excessive overeating is key. If you already are a victim of the dreaded bulging belly complete with love handles you need to work even harder, but it can be done.

Any exercise to get you burning calories is beneficial. This could be as simple as walking. If you are new to exercise or haven’t worked out in a while check out some of the books and dvds available. You will find a variety of workouts geared towards beginners. As for your eating habits, eating a sensible diet and cutting back on junk food will make a difference. Ask your physician for advice on this. Once you have done this and checked with your primary care physician to see if you are in good physical shape to begin an exercise program you can get started. Counting calories, and avoiding junk is always smart. You might even consider joining a weight loss support group.

Understand that you will reach plateaus in your efforts and that it is normal. Try not to get discouraged and remind yourself that this is not a quick fix but a healthy way of life. You did not gain the weight overnight so you will not lose it overnight. Be consistent and you can achieve a decrease in belly fat and be on your way to more energy and a healthier lifestyle.

About the Author:

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Superfoods for Super Skin

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the “live” bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.

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Superfoods for Relief from Chronic Fatigue Syndrome

The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness.

Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be faulty digestion, food allergies, obesity, sleep problems, tension or depression. Smoking, alcohol and drugs are also contributing factors.

The main indications are physical and mental weariness. It can be so severe that people are unable to participate fully in normal, everyday activities. Even getting plenty of rest doesn’t seem to make any difference for most sufferers. But, with basic lifestyle changes and a diet rich in whole food nutrients, almost anyone can help prevent or even reverse these symptoms.

You can switch to a more wholesome diet that consists mainly of fresh fruits, vegetables and whole grains. Citrus fruits, berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all full of vitamin C, which helps promote a healthy immune system. Zinc does the same. Red meat, fortified cereals, peanuts and dairy products are all good food sources of zinc.

And, for protein, focus on fish high in omega-3 oils and lean poultry, since they are loaded with essential fatty acids (EFAs) which help improve circulation and oxygen uptake with proper red blood cell flexibility and function. It’s imperative to get EFAs from your dietary choices, as the body cannot manufacture them. EFA deficiencies are linked to diminished mental capacities and immune function.

Other things that will help include decreasing stress and getting plenty of good quality rest and regular moderate exercise. Drink lots of pure, clean water, and avoid sweets, caffeine, sodas, processed and salty foods. Set obtainable goals and think positively.

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Superfoods for a Spiffy Circulatory System

Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be problems with the circulation system. There are nutritionally-dense foods we can incorporate into our diets to ensure our circulatory system is functioning at its best.

If your circulation is poor, it is vital that the vitamin C content of the body is kept up, because it will help prevent hardening of the arteries and arterial ballooning. Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all great vitamin C foods sources, and it helps promote a healthy immune system and is required to help make collagen, which holds cells together, which is vital in maintaining the integrity and strength of the arteries and veins.

Leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean are all great sources of antioxidants, which are widely recognized for their ability to ward off diseases such as cancer and heart disease. Other great sources include broccoli, cabbage and kale.

Nuts are high in beneficial, unsaturated fatty acids and research shows a correlation between nut consumption and a reduced incidence of ischemic heart disease. Walnuts, pecans, and hazelnuts are very high in these needed fatty acids.

Fish oils as in sardines and may help to improve or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.

Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs can cause damage to the cell walls of the vessels in the circulatory system. Vitamin E is also important in the formation of red blood cells. Wheat germ, corn, nuts, seeds, olives, spinach, and asparagus are all wonderful vitamin E food sources.

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Superfoods to Combat Cirrhosis of the Liver

Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances.

People with cirrhosis often experience loss of appetite, nausea, vomiting and weight loss, giving them an emaciated appearance. Diet alone does not contribute to the development of this liver disease. People who are well nourished, for example, but drink large amounts of alcohol, are also susceptible to alcoholic disease.

Adults with cirrhosis require a balanced diet rich in protein to allow the liver cells to regenerate. However, too much protein will result in an increased amount of ammonia in the blood; too little protein can reduce healing of the liver. Doctors must carefully prescribe the correct amount of protein for a person with cirrhosis.

In addition to protein, a balanced diet with adequate calories, fats, and carbohydrates can actually help the damaged liver to regenerate new liver cells. In fact, in some liver diseases, nutrition becomes an essential form of treatment.

Grains and legumes are great protein sources for those who suffer from cirrhosis. Red meat should be avoided since the liver is not working to its optimal capacity and most likely will have trouble processing fats. Nuts, seeds, and soy products are also good sources of low-fat protein.

Oatmeal, brown rice, whole grain breads and pastas should be part of a healthy balanced diet, as they are all whole grain carbohydrates that provide a steady supply of energy, important for your body’s ability to heal.

Cereals, breads, potatoes and legumes are great sources for the B-complex vitamins, which bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, promote cell growth and division — including that of the red blood cells that help prevent anemia. Together, they also help combat the symptoms and causes of stress, which is important to keep in check when you’re nursing your body back to health.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and green bell peppers, cabbage, and spinach, are all great sources of vitamin C, which helps promote a healthy immune system. It’s imperative to stay as healthy as possible during the healing process, so your body can focus on liver repair.

Coupled with plenty of rest and lots of fresh water to help flush the toxins from your system, a well-balanced nutrition plan and a healthy, proactive relationship with your healthcare provider should put you well on the road to recovery.

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by Dorthy Weatherbush

Whether you live on the west coast or the east coast, the silent killer called obesity is aggressively moving through our communities. More than likely, if you are not directly affected, the chances are that you have friends or family members who are loosing control of their weight.

In reality we can all agree that having excess body fat would work to your advantage if you lived in Siberia. Why? Because there, you have to work for your food, brave the cold and brutal weather conditions just to survive. Today in America you almost don’t have to work to do anything. With the advent of remote control entertainment systems, pizza delivery and wireless telephones, the average American never has to leave the sofa.

This becomes even clearer when we witness the growing problem of children with obesity. Nutrition counselors agree that for every 3 to 5 pounds a child is over their normal weight level before they reach puberty, that child will become on average 15 to 30 pounds before they reach the age of thirty. To add to this, Type II diabetes is now become one of the fastest growing diseases among teens.

Preteens, tweens and teenagers are also prone to body image dysmorphia, driven by peer pressure, social imaging and just the changes their body is going through. Being a teenager is hard enough as it is; it’s even worse when you’re carrying 40 or 60 extra pounds of body weight and alarmingly, the fastest growing market segment for diet products like SlimFast and MediFast are teenaged and younger girls.

Fortunately, this can be prevented. And it can be prevented easily and early on, and the solution is surprisingly retro:

Think back to when you were a kid. If there were video game consoles, they were things like the Atari 2600. Your friends came over in person, and you ran around outside and played in the park, running around with the excess energy that all children have.

If you felt tired or felt dehydrated, you immediately reached for a glass of water or milk. Sweets were a treat for good behavior rather than your main course. Snacks did not come prepackaged but rather apples, oranges and bananas were your choice.

This same attitude can be instilled in your kids, but you have to be strict about it. Keep your kids on the smallest amount of soda you can. If you do give your kids soda, give them diet soda, or a mixture of diet and regular; the key here is that you don’t want to give them a sugar addiction early on. Humans are evolved to prefer sweet as a flavor, and the amount of sugar in a can of non diet soda has increased 30% since 1970.

As for snacks, limit their intake of high sugar and high fattening foods and increase their consumption of fruits and vegetables. This may not be as hard as you think. Consider this, if you kids are not of driving age and do not have a job, the only reason they are eating the way they are is because you as the parent purchase the unhealthy food in your kitchen. Trust me, if you don’t buy it, they will immediately decrease their over consumption. Oh yeah, they’ll complain however it is up to you to be the parent.

When it comes to leisure activities, encourage your kids to play sports – soccer, baseball, softball. Not all kids will have an aptitude for them, and some aren’t ready to socialize in large groups when the rest of their age cohort is. For those kids, make time out every week to go on a hike for a mile or two. If you get in the habit of walking for a mile as a family every day after dinner, everyone will be healthier, and you’ll be staving off the perils of the obesity epidemic.

The key to providing life long health for your kids is inculcating these habits early in life, so they become habits. Explain why you’re doing it when they ask, but don’t preach. Your kids will adopt the behaviors they see you doing – you’re their parent, their role model, and these are the habits they’ll stick with as they get older.

About the Author:
If your teen is overweight, what options do you have? Author Dorthy Weatherbush has taken the guess work out of figuring out if your teen would benefit from a doctor recommended meal replacement diet. Learn more about her suggestions at www.StephensonandCompany.com

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